Discover our upcoming events and workshops
First Rodeo: monthly line dancing, open to all.
Whether you're an experienced dancer or this is your first rodeo, throw on your boots* and learn to line dance with Noel, host of Montreal SPURS.
Bring your hot and cool looks and be ready get ready to get sweaty to country classics, contemporary pop, R&B, disco, and who knows what else!
No weird gendered expectations, everyone will be supported in finding authentic self expression through dance.
Come slide and spin and stomp first Friday of the month!
* Leather soled boots/shoes, or sneakers with minimal grip are recommended. We want to slide and spin and stomp! It's not advised to come barefoot, or in sandals.
KNOW YOUR CYCLE: Cyclical Living for Active Bodies
Nov. 16th 2025 - 3-5PM
Most of us were never taught about the wisdom and power within the menstrual cycle. Instead, many of us grew up with shame, silence, or frustration around this natural rhythm.
This 2-hour workshop is an invitation to reconnect with your body’s cyclical nature, explore how your energy and needs shift across the month, and learn how to align your lifestyle (and movement practice) with these changes. Together, we’ll explore what it means to live cyclically and how to cultivate greater self-compassion, resilience, and balance.
This is a Trans inclusive workshop open to anyone looking to learn more about their body's cyclical rhythms.
Guided by Stella Artuso, a Holistic Menstrual Cycle Coach & Somatic Educator with 15+ years of experience. You’ll leave with practical tools and body-based practices to better understand your cycle and support your whole self, one month at a time.