NASM CERTIFIED PERSONAL TRAINER

Maura is a dedicated Pilates instructor and NASM certified personal trainer with a wealth of expertise in empowering individuals on their fitness journey. Certified in training throughout the menstrual cycle and specializing in pelvic floor health as well as training with diastasis recti, she brings a unique focus on women's health to her pre and postnatal practice.

With a nurturing yet empowering approach, Maura helps guide her clients through workouts tailored to the before and after birthing experience. Whether it's through mat-based Pilates sessions or strength-based workouts or both, she is committed to helping individuals achieve strength, flexibility, and overall well-being.

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STRENGTH. RESILIENCE. STAMINA.

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