All of the strength classes at The Infinity Movement are built to focus mainly on posture, alignment, patterning and reprogramming the body to move in more efficient ways that will help support and correct habits and compensations that naturally occur with day-to-day life.

MONDAY INFINITY STRENGTH CLASS - 60min

Full body strength program with the emphasis on the upper body.

This program remains the same for the entire month, giving participants an opportunity to learn the movements over time, practice and build confidence, then increase the intensity by adding more resistance.⁃ program description and explanation.⁃ warm-up⁃ each section has 2-3 exercises with a set about of reps. participants will go through all reps and then continue to complete as many rounds as they can in the set amount of time. the intention is to learn the movements and the increase the range of motion as they gain mobility and increase the weight resistance as the gain strength.⁃ 1st section is 15min and that includes your working warmup⁃ 2nd and 3rd section are 12min⁃ finisher. an added bonus of 2-4 minutes to tie the program together and finish the session off as a team.

WEDNESDAY INFINITY STRENGTH CLASS- 60min

Full Body Strength program with the emphasis on the lower body

This program remains the same for the entire month, giving participants an opportunity to learn the movements over time, practice and build confidence, then increase the intensity by adding more resistance.⁃ program description and explanation.⁃ warm-up⁃ each section has 2-3 exercises with a set about of reps. participants will go through all reps and then continue to complete as many rounds as they can in the set amount of time. the intention is to learn the movements and the increase the range of motion as they gain mobility and increase the weight resistance as the gain strength.

• 1st section is 15min and that includes your working warmup
• 2nd and 3rd section are 12min
• Finisher - an added bonus of 2-4 minutes to tie the program together and finish the session off as a team
• Time to stretch and recover

FRIDAY INFINITY STRENGTH CLASS - 60min

Full Body Strength program with the emphasis on the unconventional strength training movements

This program remains the same for the entire month, giving participants an opportunity to learn the movements over time, practice and build confidence, then increase the intensity by introducing progressive overload. ⁃ program description and explanation.⁃ warm-up⁃ each section has 2-3 exercises with a set about of reps. participants will go through all reps and then continue to complete as many rounds as they can in the set amount of time. the intention is to learn the movements and the increase the range of motion as they gain mobility and increase the weight resistance as the gain strength.

• 1st section is 15min and that includes your working warmup
• 2nd and 3rd section are 12min
• Finisher - an added bonus of 2-4 minutes to tie the program together and finish the session off as a team
• Time to stretch and recover

This is an interval training circuit program with the emphasis on building cardiovascular/muscular endurance, agility, coordination, reaction time, balance and resilience.

Unlike the other Infinity programs, this class is different every time, with some exercises that will inevitably come back into the mix which supports our members toward having a better understanding of new movements by repeating them enough to allow the body to learn and adapt while simultaneously keeping the body guessing by introducing new movements all the time. This helps us to be more physically, mentally, emotionally and spiritually flexible.This is an interval training circuit program with the emphasis on building cardiovascular/muscular endurance, agility, coordination, reaction time, balance and resilience.

The circuit is 48 min of active work including an interval ratio of 40 sec on and 20 sec to rest/transition with a total of 4 rounds through. Group programs based on timed intervals are great for a wide range of athletic levels, abilities and experiences. A seasoned athlete can perform at a very high intensity along side a new client who is new to training and everyone will be guided toward the appropriate exercise for their unique needs and encouraged to listen to their own bodies.

• program description and explanation.
• warm-up
• 48 min, 4 continuous rounds through 12 different exercises of 40sec on and 20sec to rest/transition to the next station.
• time to stretch and recover

This is a full body circuit class that leans heavily into unconventional training movement patterns. Developed because conventional training systems aren’t fun for everyone and here at the Infinity Movement, we are all about having a real good time! The Infinity Warrior Circuit feels a bit lit running an obstacle course with elements of endurance peppered in and around features that will challenge your ability to learn new movement skills. Some features include breaking down and building up the steps to efficiently climb/jump over things, use your entire body to push and pull things and harness the kind of power that can only come with understanding how the body transfers energy by anchoring and using torque. The program is built to help support and increase stability, balance, reaction time, coordination, mobility, activating the neuromuscular system. This circuit stays the same for a month so that participants can learn and evolve throughout the weeks.⁃ program description and explanation.

• Warm-up
• 3 rounds of 14 intervals lasting 40 seconds on and 20 seconds off.
• Time between each round for detection and correction.
• Time to stretch and recover