• CLASSES

    All classes are suitable for a variety of experience levels, from newbie to seasoned athlete, and each of our programs can be followed on its own or can be paired with other classes on our schedule to help create a more diverse movement practice.

     

    Our role as coaches and personal trainers are to effectively teach our members about exercise, what exercises to do and how to execute them in ways that are safe, guiding the way towards increasing and optimizing health. We are aware that so many places dedicated towards building strength and resilience, are inaccessible to many people so here at The Infinity Movement, we are doing all that we can to eliminate the barriers that limit that access to some, while providing it to others. We provide highly experienced coaching in an inclusive space that centers the needs of marginalized people so that everyone can have access to the same kind of success!

     

     

     

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    STRENGTH

    All of the strength classes at The Infinity Movement are built to focus mainly on posture, alignment, patterning and reprogramming the body to move in more efficient ways that will help support and correct habits and compensations that naturally occur with day-to-day life.

     

    MONDAY INFINITY STRENGTH CLASS - 60min

    Welcome to The Monday Infinity Movement strength class. This is a 60 minute, full body class with an emphasis on upper body that is designed for all skill levels. Every class is built to reinforce posture, alignment, patterning and reprogramming, mobility, balance, strength, endurance and power.

     

    WEDNESDAY INFINITY STRENGTH CLASS- 60min

    Welcome to The Wednesday Infinity Movement strength class. This is a 60 minute, full body class with an emphasis on the lower body that is designed for all skill levels. Every class is built to reinforce posture, alignment, patterning and reprogramming, mobility, balance, strength, endurance and power.

     

    FRIDAY INFINITY STRENGTH CLASS - 60min

    Welcome to The Friday Infinity Movement strength class. This is a 60 minute, full body class with an emphasis on full body training that is designed for all skill levels. Every class is built to reinforce posture, alignment, patterning and reprogramming, mobility, balance, strength, endurance and power.

     

     

     

    Our passionate and professional certified coaches will guide you towards achieving your goals. Whether you’re looking to enhance your athletic performance, shift your physique or move through feelings and emotions, The Infinity Movement will help you connect to your body and the community in all the ways that you need.

     

    Individuals can attend specific classes on their own or they can be paired with other classes on our schedule to help create a more diverse movement practice.

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    INFINITY CIRCUIT - 60min

    Welcome to the Infinity Circuit Class. This is a 60 minute full body interval class, designed for anyone looking for a high intensity program that includes modifications for participants at all levels of experience.

     

    Our passionate and professional certified coaches will guide you towards achieving your goals. Whether you’re looking to enhance your athletic performance, shift your physique or move through feelings and emotions, The Infinity Movement will help you connect to your body and the community in all the ways that you need.

     

    Individuals can attend this class on its own or it can be paired with other classes on our schedule to help create a more diverse movement practice.

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    INFINITY WARRIOR CIRCUIT - 60min

    Welcome to the The Warrior Circuit class. This is a 60 minute, full body interval class that will leave you feeling like you just finished a date with the love child of an obstacle course and dance party! Conventional training systems aren’t for everyone, but movement is so we designed a program that challenges your athletic ability with modifications for every level that centers around having a real good time!

     

    Individuals can attend this class on its own or it can be paired with other classes on our schedule to help create a more diverse movement practice.

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    FIGHT FUN DAMENTAL CIRCUIT -

    60 min

    A dynamic full body circuit that blends boxing technique with High-Intensity Interval Training (HIIT). This program offers an introduction to core principles of boxing including footwork, punches, and defensive maneuvers. Following fundamentals, boxing techniques are then combined with functional exercises, that build explosiveness, core strength, agility, coordination, reaction time, and punching power.

     

    The foundation of the program remains consistent all month, and can be modified to the participants skill and energy level. Whether you’re newcomer to boxing or a dopamine hunter, all the exercises can be adapted for you. This no-contact class with no need for additional equipment or gear. The focus is on fun, technique, building fundamental fighting skills, enhancing muscular and cardiovascular endurance, and most importantly HEART ❤️

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    MAT PILATES:STRENGTH - 50min

    A unique and fun take on traditional Pilates, this class uses body weight as resistance to build strength, flexibility, and balance. It is suitable for all levels, as Maura can provide modifications and variations when needed.

     

    During this class, you will be guided through a series of creative and dynamic movements that will challenge your body and focus your mind. The use of body weight ensures a challenging and effective workout, aimed at improving strength and endurance. It is a fantastic way to add variety to your fitness routine and keep you guessing.

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    STRENGTH

    All of the strength classes at The Infinity Movement are built to focus mainly on posture, alignment, patterning and reprogramming the body to move in more efficient ways that will help support and correct habits and compensations that naturally occur with day-to-day life.

     

    MONDAY INFINITY STRENGTH CLASS - 60min

    Welcome to The Monday Infinity Movement strength class. This is a 60 minute, full body class with an emphasis on upper body that is designed for all skill levels. Every class is built to reinforce posture, alignment, patterning and reprogramming, mobility, balance, strength, endurance and power.

     

    WEDNESDAY INFINITY STRENGTH CLASS- 60min

    Welcome to The Wednesday Infinity Movement strength class. This is a 60 minute, full body class with an emphasis on the lower body that is designed for all skill levels. Every class is built to reinforce posture, alignment, patterning and reprogramming, mobility, balance, strength, endurance and power.

     

    FRIDAY INFINITY STRENGTH CLASS - 60min

    Welcome to The Friday Infinity Movement strength class. This is a 60 minute, full body class with an emphasis on full body training that is designed for all skill levels. Every class is built to reinforce posture, alignment, patterning and reprogramming, mobility, balance, strength, endurance and power.

     

     

     

     

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    MAT PILATES: STRENGTH 

    A unique and fun take on traditional Pilates, this 50 min class uses body weight as resistance to build strength, flexibility, and balance. It is suitable for all levels, and coaches can provide modifications and variations when needed.

     

    During this class, you will be guided through a series of creative and dynamic movements that will challenge your body and focus your mind. The use of body weight ensures a challenging and effective workout, aimed at improving strength and endurance. It is a fantastic way to add variety to your fitness routine and keep you guessing.

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    CIRCUIT

    INFINITY FULL BODY CIRCUIT- 60min

    Welcome to the Infinity Circuit Class. This is a 60 minute full body interval class, designed for anyone looking for a high intensity program that includes modifications for participants at all levels of experience.

     

    INFINITY WARRIOR CIRCUIT - 60min 

    Welcome to the The Warrior Circuit class. This is a 60 minute, full body interval class that will leave you feeling like you just finished a date with the love child of an obstacle course and dance party! Conventional training systems aren’t for everyone, but movement is so we designed a program that challenges your athletic ability with modifications for every level that centers around having a real good time!

     

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    (EM)POWER

    INFINITY FIGHT FUNdamentals - 60min

    A dynamic full body circuit that blends boxing technique with High-Intensity Interval Training (HIIT). This program offers an introduction to core principles of boxing including footwork, punches, and defensive maneuvers. Following fundamentals, boxing techniques are then combined with functional exercises, that build explosiveness, core strength, agility, coordination, reaction time, and punching power.

     

    The foundation of the program remains consistent all month, and can be modified to the participants skill and energy level. Whether you’re newcomer to boxing or a dopamine hunter, all the exercises can be adapted for you. This no-contact class with no need for additional equipment or gear. The focus is on fun, technique, building fundamental fighting skills, enhancing muscular and cardiovascular endurance, and most importantly HEART ❤️

     

    INFINITY POWER BOUNCE - 50min

    Accessible or all levels, Bouncing classes are choreographed to music and you're sure to leave with a big smile. Choreography is to pop and Latin music in a super-motivating group atmosphere. Trampolines help reduce impact on joints (knees, ankles, back) - come and have fun with us!

     

    INFINITY KICKBOXING - 60min

    You'll start with a warm-up, followed by a cardio and endurance workout, leading to boxing technique work, then finishing the class with a cool-down. This course is given in French, with adjustments and clarifications in English, on request. Bring your own towel, water bottle and comfortable clothing.

     

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    YOGA

    INFINITY YOGA: MOBILITY - 60min

    This class focuses on a yoga sequence based on mobility exercises. Some poses are held longer to deepen strengthening. The approach to this class is caring and inclusive. No yoga or mobility experience necessary. If you have any restrictions or injuries, please let the teacher know at the beginning of the class.

     

    INFINITY YOGA RESTORATIVE + SOUND THERAPY - 60min

    Restorative yoga is a yoga practice in which we support the body to such an extent that we feel safe enough to relax body and mind completely. The parasympathetic system is specifically relaxed in this practice. Once you've reached a state of deep calm, a bath of sound from 7 crystal bowls balances your magnetic field and clears away energy blockages. Each class is a unique and personal experience to discover.

     

    INFINITY YOGA: HATHA - 60min

    This Hatha yoga class is a traditional multi-level yoga style in which we practice the basic yoga postures. The yoga postures are held for a slightly longer period of time, allowing time to work on body alignment in each pose. This practice integrates various breathing exercises, sustained yoga postures and a mix of strengthening and stretching. This yoga class is ideal if you're new to yoga, or if you're looking for a moderate-intensity practice in which you'll work on your foundations, with several variations to suit your physiological needs.

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    COMMUNITY

    COMMUNITY CLASSES ARE OFFERED ON A SLIDING SCALE AND ARE OPEN TO ALL

     

    INFINITY STRETCH SESSH - 60min

    This Community Class is an hour long guided stretching class designed to help you slow down and release tension. Whether you're looking to gain flexibility, learn how to stretch that one thing that always feels tight (hips? lower back? shoulders? all of the above?), or just chill out and be mindful in your body for a moment, this is the place to be! Requests are taken at the beginning of each class, so we can craft a cozy flow to match participants' needs.

     

  • There’s variety. So every class, you get to do new exercises with different variation so it keeps you interested.

    People are very friendly and you get to workout according to your needs and pace!

     

    - Qwerty

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